TENSH High-Impact Heath Habits

Explore these ten essential habits to improve your physical and mental well-being. Click on any habit to learn more.

Incorporate regular movement into your daily routine for a healthier body and mind.

Build and maintain muscle mass for improved metabolism and overall strength.

Understand the importance of minimising prolonged sitting for long-term health.

Daily consumption of fruits and vegetables and its effects on
health.

The importance of controlling the intake of added sugar and saturated fat.

Manage alcohol intake to limits its effects on health, wellbeing and performance.
‍

Build a regular mindfulness practice for stress management and mental health.

Controlled breathing supports short-term stress management and performance.

Start your day the right way and ensure you complete morning tasks.

A pre-sleep routine improves time-to-sleep, sleep duration and quality.